I help busy women (and men!) lose weight and gain confidence without giving up the fun!
Beast-Mode Mommas Programs
Become your strongest self, from the inside, out.
Welcome!
Let me help you become the best version of yourself.
SHRED: Summer Online Fitness Program
8 week program starting July 7th
Summer is busy. Let's make this program FUN!
15 minute workouts. No repeats.
That means 15 moves, 15 minutes. Full body.
6 workouts a week.
Full length videos to complete on your time.
The goal is to fit fitness in between BBQ's, bevvies, bonfires, and beaches.
We CAN and we WILL stay committed.
Rise & Grind: 8 week early morning program
Get up, get it done!
Join me every Tuesday and Thursday morning at 645 am for a quick and dirty 30 minute workout.
This will be fast paced, so basic knowledge of movement is necessary for this program.
I can modify for beginners, but knowledge of movement is needed.
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We start July 8th at 21 MacAleer Drive.
8 week commitment.
Spaces are limited.
MPS Scar Release Therapy
This treatment is FDA and Health Canada approved, it can speed up the healing process, decrease pain in the connective tissue, help to loosen any internal adhesions, and helps to relax and fade the scar. If you have numbness, this therapy will change your life.
How it works: Using two Dolphin Neurostim devices, I will send safe, low level, electrical currents to the scar to help reintroduce circulation, also, to re-polarize the skin surrounding the scar.
After just one session, there will be a change in the pliability of the scar.
After a series of MPS sessions (*typically* 4-5), blood circulation, flow of energy, and lymph drainage
in the scar is normalized.
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Please send an email to beastmodemommas@gmail.com for pricing and to book your sessions.
the MOM Program: Summer Edition
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Mommas, Fit fitness in this summer!
As a mother of two, and a corrective exercise specialist, I can help you on your fitness journey as a Momma. Our bodies won't be the same ever again; they will be better. We are better.
The MOM Program is more than just working out. It's community. It's sharing. It's social.
In 2025, I've decided to make the MOM Program the most flexible program yet; 7 classes per week this summer. Every Friday will be call out Friday!
Summer is looking like this:
Tuesday, Wednesday, Thursday, @ 9 am and 10 am
Friday @ 930 am
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Options will be:
2 x per week
3 x per week
unlimited
When you come? That will depend on what works for you and your schedule!
Once you register, that's it! No signing up for certain days and times.
Come when it works for you each week.
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Please note this will be a 8 week program.
Payment plans available.
the MOM Program: Online Summer edition!
Fitting fitness in may look different this summer. If you need me but can't make the times work, join me online. 3 x 25 minute workouts. Strength training, low and high impact cardio, core and booty. On YOUR time each week. 8 week program. Start date July 7th.
Beast-Mode Mommas: Man Edition 8 week online Program
PROGRAMS CLOSED FOR SUMMER:
Sweat Express Program (closed until September 2025)
You don't know where to start. You don't want to go to a gym, but you don't know what to do at home.
You aren't sure if you're doing things correctly.
You need accountability but you need to workout on your schedule.
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Join this inclusive program for ALL men. With modifications included, I will meet you where you are. I will help you through the hard days, because there will be hard days. Learn about the importance of food as fuel, hydration, positive self talk, and more.
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12 weeks. 4 x 25-30 minute live recorded workouts per week. Weekly check ins.
Tomorrow never comes. It's now or never. Make the change.
12:15 - 12:45 every Monday and Wednesday.
This program starts March 30th.
Come get your sweat on at lunchtime.
Lots of parking, and I promise you, you won't regret moving your body at these workouts.
*Please be advised you will go back to work sweaty as there is no shower. Baby wipes provided at no additional cost ;)​
6 pm Sweat 10 week program (Closed until September 2025)
Join an amazing group of women learn the fundamentals of corrective exercise while gaining strength, confidence,
and having a LOT of laughs as well.
This is a 10 week program, held every Tuesday and Thursday at 6 pm.
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Sunday Sessions 12 week program (Closed until September 2025)
8 am classes offer the perfect time slot to get your workout in before you Sunday fun begins.
30-35 minute classes.
Always challenging; always changing!
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Hustlin' at Home 8 week Online Program (closed until September 2025)
Join this UNREAL online fitness program and you will get 4 x 25-30 minute workouts per week.
These are hard. These are strength and mobility workouts with a sprinkle of core and cardio.
These are fun. You will yell at me, and you will love it. ​