I help busy women lose weight and gain confidence without giving up the fun!
The body Fix Blueprint Corrective Exercise Webinar:
Simple tweaks, big results.
Corrective exercise helps fix the way your body moves so you can feel better and avoid injuries. It focuses on improving posture, flexibility, and strength by correcting muscle imbalances.
These exercises make daily movements easier and reduce pain, helping your body work the way it should.
MARCH 31st. 6 pm. 60 minutes of GOLD.
$24.99
Beast-Mode Mommas Programs
Become your strongest self, from the inside, out.
G.R.O.W 2.0
12 week program starting March 31st.
What is G.R.O.W 2.0?
It's an updated, more in depth approach to the original G.R.O.W. 66 day challenge.
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G - Guidance. Let me be your mentor. Let me help you get faster results. I've made the mistakes, so you don't have to.
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R- Rewrite the story. The story of "I'm not good enough, I'm a lazy piece of crap, I always quit." Changing the language. Change the life.
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O - Open up. Taking stillness. Feeling silence. Writing down feelings. Wings. Losses. It won't be easy, but it will be worth it.
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W - Workout! Of course movement is part of this program. You will receive 6 x 15 minute workouts per week. Do them all, do some. Do what WORKS for you.
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Pencil 20 minutes into your day. Every day. And if not every day, what YOU can commit to. Complete the check-ins. Write in your journal. Take stillness. Eat healthy. Show up on on the facebook group. Stay accountable. Join the Zoom calls.
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We are going to do 6 x 15 minute live recorded workouts per week for 12 weeks:
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monday: upper
tuesday: lower
wednesday: cardio
thursday: core
friday: glutes
saturday: full body
All workouts will be different; you won't get bored!​
There will be meditations posted to help you become more present in your life.
There will be nutrition advice.
Let me help you. Be vulernable. If you open up and trust me, let me guide you, you WILL get results. Inside and out. You deserve this.
Foundations Reset: 24 week Individualized Programming
Foundations reset is an INVESTMENT in total lifestyle rehaul.
This 24 week program will challenge you. This 24 week program will CHANGE YOU.
We are going to shift your focus and mindset from fear and scarcity to love and abundance.
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Sometimes there is no next time. No second chances. Sometimes it is now or never.
Make changes. Take Action. Now.
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How does this intensive program work?
Every week you will have:
1 x lifestyle/mindset focus session (30 min)
1 x personal training session (40 min; online)
3-4 x WOD to complete at home (varies per client)
daily access to me via text
If you are ready to commit to yourself, invest in yourself, change yourself, Foundations Reset could be for you.
MPS Scar Release Therapy
This treatment is FDA and Health Canada approved, it can speed up the healing process, decrease pain in the connective tissue, help to loosen any internal adhesions, and helps to relax and fade the scar. If you have numbness, this therapy will change your life.
How it works: Using two Dolphin Neurostim devices, I will send safe, low level, electrical currents to the scar to help reintroduce circulation, also, to re-polarize the skin surrounding the scar.
After just one session, there will be a change in the pliability of the scar. After a series of MPS sessions (*typically* 4-5), blood circulation, flow of energy, and lymph drainage in the scar is normalized.
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Please send an email to beastmodemommas@gmail.com for pricing and to book your sessions.
7 (or 14) week Sweat Express Program
This 7 week will get you moving! If you're willing to commit to 14 weeks, you will get a discounted price on this program! WIN!!
12:15 - 12:45 every Monday and Wednesday.
This program starts March 30th.
Come get your sweat on at lunchtime.
Lots of parking, and I promise you, you won't regret moving your body at these workouts.
*Please be advised you will go back to work sweaty as there is no shower. Baby wipes provided at no additional cost ;)​
the MOM Program
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Mommas this is for YOU.
We start March 25th.
As a mother of two, and a corrective exercise specialist, I can help you on your fitness journey as a Momma. Our bodies won't be the same ever again; they will be better. We are better.
The MOM Program is more than just working out. It's community. It's sharing. It's social.
In 2025, I've decided to make the MOM Program the most flexible program yet; 8 classes per week.
Classes are Monday, Tuesday, Wednesday and Friday @ 930 and 1030 am.
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Options will be:
2 x per week
3 x per week
unlimited
When you come will be what works for you and your schedule!
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Please note this will be a 6 week program.
(I'm flexible if 6 weeks will not work for you)
Payment plans available.
Beast-Mode Mommas: Man Edition 12 week online program for men
You don't know where to start. You don't want to go to a gym, but you don't know what to do at home.
You aren't sure if you're doing things correctly.
You need accountability but you need to workout on your schedule.
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Join this inclusive program for ALL men. With modifications included, I will meet you where you are. I will help you through the hard days, because there will be hard days. Learn about the importance of food as fuel, hydration, positive self talk, and more.
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12 weeks. 4 x 25-30 minute live recorded workouts per week. Weekly check ins.
Tomorrow never comes. It's now or never. Make the change.
Welcome!
Let me help you become the best version of yourself.